To Ingest or not to Ingest…  that is the question

How do you know if something is good for your body or not?  That is really very simple.  Let your body tell you.  Your body has this built in intelligence that is really better than your own intelligence.  Well, that is An irrelevant statement because your body is your intelligence.  We just have to learn how to listen to it. 

Here are the simple steps to find out if something is good for you or not! 

1. Holding the item that you want to take, eat, ingest, drink, in both hands,  place your hands in front of your solar plexus or your navel (belly button).

2. Stand very still, feet together with hands in place

3. Take a very deep breath ( center yourself)

4. Ask your body if the item you are holding is good for you at this time

5. Wait for the answer.

Your body will do one of three things…  It will sway forward, backward or to the side…

Forward indicates “YES”   

Backward indicates “NO”

To the side indicates NEUTRAL

Simple as that.  You can also use a Pendulum and get the answer but this method is so simple and you don’t appear odd doing it in public when there are other people around you.